The best way to increase the production of serotonin is to

A) avoid emotion-focused coping.
B) develop an external locus of control.
C) engage in aerobic exercise.
D) receive training in meditation.

Serotonin

A neurotransmitter in the brain that affects mood, emotion, and sleep, often associated with feelings of well-being and happiness.

Aerobic Exercise

Physical activity that improves cardiovascular endurance by promoting increased oxygen consumption.

Emotion-Focused Coping

Strategies to manage or reduce the emotional distress associated with a situation.