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Katie Murphy
on Dec 01, 2024

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Thinking that even small negative events are major problems is known as __________.

A) catastrophizing
B) belittling
C) ballooning
D) imploding

Catastrophizing

A cognitive distortion that involves seeing an unfavorable outcome to an event and then seeing this outcome as the worst possible scenario.

  • Comprehend the distinct effects on physical health when negative emotions are directed internally versus externally.
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Thaddaeus HaneyDec 05, 2024
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